The Role of Folate in DNA Synthesis and Repair
In my latest research, I've discovered the crucial role of folate in DNA synthesis and repair. Folate, a B vitamin found in various foods, helps our bodies produce and maintain new cells, especially during periods of rapid growth. It acts as a coenzyme, aiding in the conversion of nucleotide precursors to DNA, which is essential for cell division and growth. Furthermore, folate helps repair damaged DNA, preventing harmful mutations that could lead to diseases like cancer. So, it's vital that we maintain a balanced diet rich in folate to ensure our cells function properly and stay healthy.